Hump Day Hustler #2—CAConrad
May 27, 2009
How does your body move in the everyday? Let’s begin with morning.
Here’s how my body moved this morning:
Wake up, neck tight. Dog on my leg. Sound of birds outside. Scoot off bed. Slowly, so neck doesn’t pull. Lift heavy feet. Hunch over computer. Type. Type. Look out window. Type. Type. Look out window. Stretch fingers. Pet dog. Stretch neck. Type. Type.
This morning my body felt like an other thing. Like there is me and there is my body and I have to work to make my body do what I want it to do. But it resists. My neck is tight. I have to be careful with and around my body so it doesn’t betray me and get in the way of the work I need to do today.
What has your body done in the last two minutes? Did it sit? Stand? Reach? Squat? Push? Type? Twist? Tense up?
You probably have to think about it, don’t you?
Chances are, your body did something predictable, something it is in the habit of doing.
Chances are, the way your body moved affected you—your mood, your perception, your thoughts—and you weren’t aware of it. Like how smiling can make you feel better, like how hunching over and caving in your chest can make you feel fearful, like how lifting your chest and bringing your shoulders back can make you feel free, confident.
The Center for Somatic Studies claims that “Movement is the root of psychological functioning.”
This premise seems to be at the heart of CAConrad’s—Hump Day Hustler #2’s—delightful (Soma)tic Exercises.
Somatic. The Center for Somatic Studies says this about the word:
Although the Greek word soma originally meant “of the body,” it later evolved to mean the living body in its wholeness. [. . . ] soma is a process of doing and being [. . . ] a living process by which our bodily sensations, movements, perceptions, emotions and thoughts form a whole of experience.
Somatic study is an inquiry into our “lived body” by observing and exploring ourselves through sensing and moving. It is simply and most profoundly, the study of how human embodied experience unfolds.
Human embodied experience. What living is.
CAConrad is a fabulous poet and a charming, enlivening presence.
What makes him this week’s Hump Day Hustler is the way his (Soma)tic Exercises help us experience our bodies anew. And through our bodies (made strange and magical to us), we experience the world around us as new.
Then, out of this awareness, out of this unlocking, we write.
CAConrad gives us a glimpse of how our world can be transformed, how we might alter our experience on a cellular level, how to live sideways.
These exercises are not only fun, (how could the request to get naked and shuffle around your house while your torso and upper body remain frozen in place not be fun?), but they are also profound.
CAConrad is fearless, and I love his commitment to not letting The Man take over our bodies.
It’s one thing for The Man to, say, charge me three overdraft fees for a single bounced check he runs through again and again even though he knows there’s no mula in the banko because the check didn’t go through the first time, or the second, and besides, its his bank and he knows there haven’t been any new deposits in the last 20 minutes! (I’m just sayin’.)
But it is a whole other thing for The Man to come into my house and into my bones and into my muscles and settle there, so that my neck tightens, my shoulders lift, my teeth clench, and I don’t even know it, it just feels like me.
We cannot access joy and pleasure if The Man has tightly wound our bodies and we don’t even know it.
CAConrad brings us back to our bodies.
He reminds us of the brilliant, flexible beings we are.
For example, in #25 legs do it all! he has us:
When else do you get the chance to do that?
CAConrad reminds us that life—living—is silly, surprising, messy, intimate, unpredictable, extraordinary, and magical.
This is a kind of healing, I believe.
* * *
Dear readers! Please help us find more Notable Hustlers! Email your suggestions to me at stephaniehop@gmail.com or Stella at stella.d333@gmail.com.
The art of communicating respectfully
May 27, 2009
Dear Stephanie,
I remember this one time we were shopping at The Gap like it was yesterday though it was actually years ago. You tried on these tan pants, very nice pants, with some sort of stripey pattern and cuffs. Tiny little you with your legs that go on for four feet asked me, “Do these make me look fat?” I paused despite the obvious response: “Hell no.” I mean, you’re not fat, so how could you look fat?
But I paused because something was off with these pants. They were not flattering. They did not enhance. The point of pausing was to process what was off and find just the right words to explain it. As I studied you standing before me in these perfectly nice pants, it came to me! They had diagonal pockets, which puckered with every move you made, thereby creating the illusion of width on your curvalicious self.
(I must take a moment to rail against diagonal pockets. They are designed for women who do not have curves, and what is a woman without curves? A teenage boy, actually. And yet. Try finding a pair of pants without diagonal pockets! Go ahead—I’ll wait.)
After I explained the problem, you exclaimed, “That’s it! I knew something was wrong with these pants, but I couldn’t figure out what.” (Or something along these lines.) I can’t recall what happened after that. Presumably, you returned the pants to their spot on the clothing rack, and we went to Starbucks, as is our wont —tea and lemon loaf for you, iced coffee and marshmallow thingy for me.
So what’s it all about, me reminiscing in this fashion? I feel that we work for each other in large and small ways, and I value this more than I can say. Normally, if a female friend asked me that same question, I’d just say, “no, of course not” partly because I’m lazy and partly because, well, that’s probably what she wants to hear anyway. Or so I’d like to think to justify my laziness.
But our friendship inspires me to be the opposite of lazy. I feel you deserve the best I have to give. Man, how I’d like to channel that into the rest of my life and relationships! But I digress.
What I’m really going on about is that I would like to offer a seminar entitled “The Art of Respectful Communication,” and I would like to be my first client.
Step 1: Get over the idea that there’s such a thing as “just semantics.”
Step 2: Examine the source of problems you have communicating in relationships of all kinds. To what extent are you being lazy? In addition to being lazy (to varying degrees), to what extent do you vomit out haphazardly arranged groups of words without thinking about how those arrangements may be received? Ruminate at length on this, then discuss.
Step 3: Deconstruct particular communication instances, and figure out what you said and why it didn’t work for you. Where did it all go wrong? What could you have said differently? How would altering the structure alter the meaning? Discuss consequence and implications.
Love,
Stella
To Each His Own Boogie
May 25, 2009
My dear Stella,
There are so many things I love about our friendship.
I love, for example, that you trust me enough to confide your (sick, sick) fascination with Baby Alive, even though you know the very idea of Baby Alive makes me shudder the kind of shudder reserved for scuttling shadowy creatures with hard eco-skeletons and whirring wings.
I love that you trust that I will not judge you, despite my involuntary physical response to this most disturbing of “toys.”
Go nuts with the pony, by all means, (I especially love its GLBT-friendly rainbow hair!) but—a doll that takes work?
This might be a good place to confess my own dirty little secret. When I was in high school, I had elaborate fantasies of a machine that would help me get ready for school without me actually moving. It would dump me out of bed into a chair that moved me through stations that would brush my hair and teeth, get me dressed, tie my shoes, and which would deposit me at the foot of the driveway without my having to move a muscle. What I realize now, of course, is that my fantasies had me playing the part of a paraplegic.
So you see, a play thing that requires simulating “responsibility” is not my cup of tea. And not just responsibility, but a doll that you “feed” and—do I have this right—“change its diapers?”
I want to understand. I do. So I’m imagining what my equivalent would be—a stuffed dog that you can feed “bacon” and other “table scraps” to? That wakes you up in the middle of the night to “puke” “grass” and “bile” (whee!) And that’s not all folks—you can take the “dog” for “walks” and it “eliminates” in the neighbor’s yard! Then you can “pick up” the “said elimination” with a “plastic bag!”
Even though I can’t go with you to that fantasy Baby Alive Elysian field, where thousands of creepy plastic babies (Egad!) crawl and cry and pee, you’ve got me thinking about toys.
So I decided to ask Dawn about her favorite childhood toy to see what I could learn.
Me: What was your favorite toy when you were a kid?
D: You mean besides Boogie?
Me: Boogie?
D: No— Boogie, not boogie as in booger.
Me: Oh. Boooooogie, as in boo—gie
D: Yeah. Boogie.
Me: What did Boogie look like?
D: He was a Pinocchio doll with a plastic face, and the rest of him was stuffed.
Me. [Shuddering] Huh. How come his name was Boogie and not Pinocchio?
D: He wasn’t Pinocchio. He was Boogie.
Me: Of course. How did you come to have Boogie?
D: It was like I always had him.
Me: What was he like?
D: To me, he wasn’t a doll. He had a soul. Like a person trapped in an inanimate body.
Me: How frightening for him! What did you do with Boogie?
D: I took care of him. ‘Cause I was like, wow, it’s not like he can move. . .
Me: Would he talk to you?
D: Yes. Mostly with his mind.
Me: What did his voice sound like?
D: Kind of like mine.
Me: Interesting . . .
D: Boogie really liked the Barbies. They would get it on, but it was mutual.
Me: Oh yes, I’m sure Boogie would never. . .
Dawn: No, never . . .
Me: Would you take him places?
D: On trips with my mom and dad. And sometimes for rides in the car.
Me: Would he sleep with you?
D: Yup.
Me: Would you spoon?
D: For awhile he had his own bed.
Me: What was that?
D: It was just a bed that, you know, I made out of a shoe box.
Silence
D: I also made all of his clothes.
Silence. [Holding in a laugh]
D: Think that’s funny?
* * *
I did, in fact, think that was funny.
But who am I to judge Dawn’s unconditional love for a plastic-faced Boogie or your fascination with Baby Alive (hooa!) when I myself was inseparable from Bunny (not to be confused with Bunny Bunny or Bunny Bunny Bunny, who was best friends with Kitty and Kitty Kitty.)
Bunny was no spring chicken, I admit. If you squint your eyes, you might be able to pick out the vague bunnyish form from the disc-shaped rag with no eyes and three cloth protrusions that were Bunny’s “paws.” But oh! How Bunny could love!
Funny how we might see rags, stuffed bodies with a creepy plastic faces, demon baby eyes staring out at us from the abyss—in other people’s toys, and yet our own we love as if they have been delivered from the gods.
love,
Stephanie
* * *
Dear readers! Please tell us about your favorite childhood toy! (Click the orange comment box (the last box) below)
Re: Hump Day Hustler #1
May 21, 2009
Dear Stephanie,
What’s this you say? Gorging yourself to the point of violent insanity? Good Lord! I’ve never heard of such a thing. No sir, not me.
For example, I most certainly did not—upon arriving let’s just say at Pittsburgh International Airport, let’s just say it was 45 minutes early—spend my spare time and $60 at the Godiva store, on chocolate—chocolate covered macaroons, chocolate covered strawberries, chocolate covered marshmallows, chocolate with hazelnut cream filling. I did not, after proclaiming the chocolate to be a gift for my hosts, proceed to inhale the chocolate, piece by furtive piece, when my hosts were showering/running on the treadmill/at work.
That would have been rude.
Nor did I, that same weekend, scrimp on the sandwich (“just half for me, if you please—I’m watching my weight”), eating around the bread with a fork (“I’m trying to cut down on my carbs”), and then proceed to eat two steaming hot, fresh-out-of-the-oven, 1×5 inch chocolate chip cookies. And I in no way went on to purchase four more of those cookies—needless to say, as a gift for my hosts. Nor did I eat them myself.
And when I stayed up all night with my hosts, watching episode after episode of Big Love long after my hosts had fallen asleep on the sofa, I—you know this already—did not scarf down the other half of the tuna sandwich, what was left of the cheese puffs, and the last of the whoopee pies (purchased at Trader Joe’s for my hosts). Further, when one of my hosts awakened from her slumber and implored me to “have a snack—maybe something for the plane?” I was not lying unable to move, with my top button undone and a belly ache from hell. I also did not look up at her pitifully and confess my transgressions. Nope. Not me. Not at all. Not in any way.
Because I had just bought myself a pair of white jeans for the summer.
love,
Stella
Who doesn’t love a pony?
May 21, 2009
My dearest Stephanie,
I must inform you that, yesterday, my little boy and I took a trip to Toys R Us. I trust you understand this means that we will be discussing Baby Alive, but let’s not get ahead of ourselves. Our first stop was the Star Wars aisle for action figures.
Of course he selects the most expensive figures—the boy knows quality! The boy has good taste! The boy takes after his mother! However, I am all appropriate mom-like, informing him, “These are very expensive. We really cannot spend that much.”
At this, a woman who’s there in that very same aisle with her three boys exchanges looks with me. It’s one of those classic mom moments where two complete strangers bond over a common plight—in this case, having to invest gobs of money on imported plastic items whose appeal lasts roughly from the Toys R Us aisle until about five minutes after arriving home.
We’re moms. We understand each other.
After my boy picks out a few appropriately priced figures, it is necessary to visit Baby Alive.
There she is, sitting up on the shelf, looking, with her plastic blond hair and pouty lips, like the spawn of Ken’s wild night out with a blow up doll. Don’t you think?
Ah, Baby Alive! She is so irresistible to me! I theorize it’s because my mother wouldn’t get me one when I was growing up, but my neighbor had one, and she could feed her and change her, and how cool is that?!
Still, I cannot bring myself to purchase her, primarily because if I did, I would not be able to resist feeding her and changing her diaper. And let’s face it. That would be really disturbing. I shudder at the thought of it, just as I know you, too, are shuddering as you read this. Besides, Baby Alive doesn’t really fit into our Star Wars play scenarios. She’s just so damn big.
So instead, I go for a less bulky and more functional item: My Little Pony (which, incidentally, was also on my mother’s forbidden list—what this woman had against ponies, I’ll never know). I justify the My Little Pony purchase based on a number of factors, which I will share with you:
- Though not necessarily less creepy, My Little Pony is small enough for me to hide in my sock drawer;
- She is small enough to be integrated into the Star Wars stories and, to my thinking, more aesthetically appealing than the Star Wars figures;
- She is considerably less expensive than Baby Alive, and finally
- Should I feel the need, I can, at some time in the indeterminate future (i.e. next week) purchase accessories—a hairbrush, clothing, pizza kitchen (seriously! My Little Pony has her own pizza kitchen!), etc.
Anyway, we’re standing in the My Little Pony aisle, which is conveniently located diagonally across from the Star Wars aisle, where the woman and her three boys are still browsing. I am contemplating which pony I want.
“Should I get a blue pony or a pink pony?” I ask my little boy.
He takes a furtive glance around, forces out a cough, which requires him to place his hand over his mouth, and mutters, “rainbow hair.”
The blue Pony it is. Just as I’m pulling the box off the shelf, the youngest of the three boys—I’d guess around six years old—starts walking towards us, pointing right at my boy, who calls out indignantly, “It’s not for me! She wants a pony!”
They are little boys. They have an understanding.
So I turn around, observe the group frozen in front of the Star Wars display, lift my hand to do one of those finger-wiggling waves, and announce. “I’m buying myself a Little Pony.” Then I smile my most brilliant, charming, ear-to-ear smile. The mom nods tersely and smiles back, tense and frightened. She is considering whether it will become necessary to flee the store altogether or if hiding in another aisle will suffice.
(God, I love freaking people out.)
Meanwhile, my little boy and I stroll hand-in-hand to the check-out line, he with his Star Wars action figures, me with my rainbow haired pony, discussing potential play scenarios.
“Maybe Dooku’s Magna Guards kidnap the pony, and Obi Wan has to find her and save her. Who do you think he will take with him on his mission?”
“I think he should take Mace Windu. He’s a very powerful Jedi.”
“Indeed he is. Why would Dooku want to kidnap the pony, though?”
“Probably the emperor told him to do it. They want to turn the pony to the dark side. A pony with rainbow hair has special powers for sure.”
“But if they managed to turn her, imagine what would happen to her rainbow hair! It would probably turn black!”
After, walking to the car swinging hands, we have a disagreement.
“You’re the cutest,” I say.
“No, you are the cutest,” he tells me.
“No, you are!”
“No, you!”
As I pull out of the parking lot, I ponder how many times he will tell and retell this story in therapy in the ensuing years.
Love,
Stella
Hump Day Hustler #1 – Daily Digest
May 20, 2009
You know that thing that happens when the second and third pieces of cake plot to take you down? You’re a smart person. You know they’re out to get you. You tell yourself, Don’t! It’s a trick . . . but there you go, you do it anyway. It’s not your fault really—they made you do it.
Blame can’t save you, though, when the whole damn cake is gone and you’ve hit that point—the Why Do I Do This To Myself Please God Make It Stop I’ll Do Anything Even Stop Bickering With My Mother Point.
Nearly bursting, you sidle up to your girlfriend as she fiddles around on her computer on the couch (What does she do on that thing anyway?)
“Rub my belly?” Your voice is low, scratchy, approximating Barry White but falling way short of sexy as your grip on your protracted middle gives the desperation away.
It’s a no-go, and so you leave your girlfriend to her Facebook tests or whatev and turn to your roommate.
“Rub my belly?” You say it as if you’re giving in to her request, like, Hey, Wanna borrow my Buffy comics now? I’ll let you, but then the panicked look she shoots your girlfriend says, Do I have to? Was this in the contract? Is this something I’m supposed to do?
Sometimes it’s not the chocolate cake that gets me; it’s the news. (Minus the pleasurable descent, of course.) After a mere 15 minutes of So and so shot so and so, and this person sucks, and the world is about to end, I am stuffed to the point of near-delirium.
Like if someone doesn’t rub my belly already (Why will no one rub it? Does no one love my belly?) I will be the next major news item. Pittsburgh girl explodes across Main Street . . . that blueberry kid in Charlie and the Chocolate factory. . . . . . seemed such a quiet, friendly sort. . .
Wouldn’t it be fabulous if we could suck on a snappy lemon sorbet to cleanse the mental palate? A shot of news bitters to reset the track, so to say?
Well, Kirstin Butler’s new videoblog, You Digest, with its clean, sophisticated design, is bellyache-free.
What makes Kirstin this week’s Hump Day Hustler is the way she refuses to accept the status quo—the idea that we must passively sit back and be given information about our world.
Kirstin not only helps us digest the news, she teaches us how to makes sense of the madness by creating conceptual frameworks through which to filter the overload.
Unlike my battle with the cake (It always wins!), where my options are either to stuff the whole thing down my gullet or take none at all, Kirstin helps us see that we have options. She reorganizes “reality” for us, and by doing so, shows us that we have agency.
We can slow things down, taste a few select bites more deeply, play them off each other, refuse ingredients whose names we can’t pronounce, and create our own whole foods version of the news.
While it may be true (okay, I admit it!) that I do, at times, get sick pleasure out of gorging myself to the point of violent insanity, it’s never pretty, and I always regret it.
I want good digestion. I need it.
You Digest is a fresh lemony sorbet that satisfies you and lets you respect yourself in the morning.
If you like what you see, click here or on the image below to support Kirstin’s project. It’s fabulous!
Where Am I Now?
May 17, 2009
Dear Stella,
As you know, I just had my Doctoral Convocation, even though technically I finished school last May. But I wasn’t able to join you in last year’s ceremony because I had just missed NYU’s deadline.
So—it’s officially been 1 year between finishing and graduating. While the student speaker at Convocation asked the typical question graduates asks themselves—“What’s next?”—I asked myself, “What have I done since last May?”
In other words,
What have I got to show for myself, one year later?
I can see the VH1 show as it plays out before me, my feet on the coffee table, comfy clothes on, bucket of popcorn strapped to my neck like a feedbag.
First, they show my happy childhood, then the patchy period where I dabble in girls and drugs, then I redeem myself and make up with the band, only to be tempted by girls and drugs again—oh, the devil’s ways…but wait! The band reunites and opens for The Cure, who also happens to be making a comeback and life is good again, yet I remain a bit freaked out by Robert Smith’s kittenish advances, although it’s true, I once loved him deeply and profoundly.
So, VH1 fans, here I am. Sitting on the couch watching the highlights of my life from the (un)comfortable numbness of Pittsburgh.
And I can’t stop thinking about measurement—about what’s difficult to measure, and about what we grab hold of in the face of the immeasurable.
I live in a city I don’t want to be in. And so I can’t help thinking, constantly, that being here is a “waste of time.” I can’t shake the totally irrational feeling that if I were doing the same things I do here in another place where I want to be, then these same things wouldn’t be a waste.
How messed up is that? Really messed up, I know. And yet I can’t stop.
So I approach it like this: If I’m going to be stuck here, I’ve got to produce tangible things to “show for myself,” so that even if I’m unhappy, I will have accomplished something—hopefully something that will help me get out of here, or prove useful when I can get out of here and “start my real life.”
Like arming myself with a host of new skills (and a collection of new certificates!) so I will have choices when my real life begins.
Like finishing my novel so that I can get a measely advance that might accumulate a coupla dolla dolla bills yo so I can save for my real life.
On the one hand, this is pragmatic. It’s kind of like when Dawn said, “I’m sick, I’m miserable, I might as well grade essays since I already feel like shit.” Why corrupt feeling good with icky tasks? Better, instead, to lump the nasty stuff together.
I suppose, while I’m living here, I could do everything I ever wanted to avoid doing. I could spend time talking on the phone with people I can’t stand; I could go to the dentist every week, just in case. I could try out all kinds of unpleasant diets, preferably ones where I’m not allowed to sink my teeth into anything, and use this time to see which really works. I could “ruminate on the causes of my ineffectualness,” as you so effectively put it. I could contact everyone I owe anything to and develop elaborate plans for repaying them. I could start the marathon process of applying for welfare as I wait for work to come. I could conquer my fear of heights and people who look like they’re twelve from behind, but then you see them from the front and they’re, like, eighty! Pittsburgh would be an especially good place to take this one on.
But such an approach leaves little room for surprises. It is too easy to get into a mind set in which not wasting time means accomplishing something, even when the to-do list items are pleasurable:
—Take dogs for run in park: check.
—Watch American Idol: check.
—Vote for favorite American Idol as many times as I can in ten minutes before I get bored: Check.
—Tell Dawn about my latest money-making ideas, present charts and graphs to demonstrate fabulousness of ideas: check.
—Drink chamomile tea to relax before bed: check.
—Relax: check.
You see the problem.
One of the things I loved about Bartending School was the measurability of all tasks. Everything could be expressed in ounces and counts, and contained in containable containers. 1 oz = 4 counts. 1 ½ oz = 6 counts. It’s all mathematical. The hand tips, pours, and lifts with the same measurable rhythm.
Yet I’m no dummy—I know such measurability is an illusion. How the drink tastes is what really matters, and we didn’t learn that in school.
So how does one measure a life? A period of time? A day? How do we know if it’s a “waste?”
I think my dog Max might hold the key.
So, it’s a beautiful day, and Dawn and I are walking with Max and Lorca in the off-leash dog trail in Northampton, Massachusetts.
Max is running mad circles around Dawn and me as we walk, and I kid you not, I look over, and as he’s running through tall grass, his mouth is open and he’s chomping at the grass while he’s lifting his leg and peeing as he’s still running.
That’s right, he’s runningchompingpeeing at the same time—everything that brings him joy all at once.
He doesn’t care about some wacky list.
He doesn’t think, I’ve run, chomped, and peed: check.
He just feels free, man, fucking free. To love what he loves and do what he loves and not muck it up by trying to count it, measure it, or put it on a résumé.
This little guy’s onto something, I think.
* * *

The doctorally what?
May 12, 2009
Dear Stephanie,
Ever since your convocation, I haven’t been able to get the phrase “the doctorally educated” out of my head. I have a sneaking suspicion it doesn’t make sense. Yet the dean seemed so fond of it!
It seems like one of those phrases that sound totally awesome—brilliant!—when you’re practicing your speech in front of your cat, who is meowing persistently at you from inside the cardboard Staples box she loves so dearly. She is trying to warn you—like the Owen Wilson character tried to warn the Rachel McAdams character in Wedding Crashers—but she does not speak English.
Perhaps you should have heeded her warning anyway, but—hello!—she’s a cat. She’s not “doctorally educated”! So you didn’t. And now you find yourself in front of a few hundred uncomfortable, silent people and all you can think about is your cat, chilling out in her box (maybe she’s in it right now!), and you’re wondering, How did the cat know?
I was just going to take the whole word apart—figure out what part of speech it is, blah blah. But then I got bored. What the hell. It probably makes perfect sense, but I’ve just been rendered incapable of understanding the most basic arrangements of words from too many years of reading bad writing theory.
Love,
Stella


